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| Mengatasi Penyakit |
Tips Mengatasi Penyakit pada Musim Pancaroba - Di Indonesia, baru saja memulai kedatangan musim penghujan, menggantikan musim kemarau yang cukup panjang. Dibeberapa daerah bahkan diwarnai dengan musibah banjir dan tanah longsor. Musim pancaroba, demikian orang sering menyebut masa peralihan ini biasanya ditandai denga timbulnya berbagai jenis penyakit, baik orang tua dan terutama pada anak-anak yang daya tahan tubunya kurang. Hal ini dikarenakan perubahan suhu udara yang sebelumnya panas tiba-tiba menjadi dingin dan lembap.
Kondisi yang demikian membuat badan kurang nyaman dan mudah terserang penyakit. Penyakit yang umumnya sering muncul pada masa pancaroba, diantaranya gangguan saluran nafas, flu, masuk angin, gangguan pencernaan seperti diare, dan tifus abdominalis.
Gangguan Saluran Nafas
Saluran pernafasan berpotensi terganggu akibat perubahan cuaca ekstrem. Batuk, bronkhitis, pilek atau influenza disertai bersin-bersin dan peningkatan suhu tubuh / demam adalah beberapa gejala awal gangguan saluran pernafasan itu. Demam bukan merupakan penyakit tersendiri, melainkan gejala dari penyakit lain misalnya influenza.
Demam ditandai dengan suhu tubuh diatas 37oC-73oC. Pada penderita influenza biasanya suhu tubuh meningkat sekitar 38 sampai - 40 derajat Celcius, selain itu kepala terasa sakit, juga otot-otot dan sendi-sendi terasa lelah, kurang nafsu makan, suara parau, batuk yang tidak produktif, sakit tenggorokan dengan langit-langit di hulu tampak memerah, radang mata, keluar ingus, dan kongesti hidung. Panas tubuh biasanya lebih tinggi pada anak-anak di bandingkan pada orang dewasa. Gelaja-gejala tersebut berangsur-angsur berkurang biasanya akan hilang sesudah 3-5 hari, namun batuk dan rasa lemahserta keletihan tetap.
Gangguan Pencernaan
Salah satu gangguan pencernaan yang biasanya muncul pada musim pancaroba dan awal musi hujan adalah diare. Diare ditandai dengan keluarnya buang air besar yang sangat encer seperti air, dan berlangsung terus-menerus. Penyakit ini sebenarnya dapat digolongkan penyakit ringan, tetapi apabila terjadi secara mendadak dan kurang mendapat perawatan maka diare juga dapat berakibat fatal, terutama apabila diare tersebut terjadi pada anak balita. Berhubung diare dapat menyebabkan terjadinya kehilangan cairan tubuh yang berlebihan (dehidrasi) dan elektrolit, sehingga tubuh menjadi lemah dan lemas, apalagi kalau diare disertai dengan muntah-muntah. Penderita harus diberi minum sebanyak-banyaknya, serta diberi oralit. Bila diare tidak juga berhenti maka penderita harus segera dibawa ke dokter. Penyakit diare dapat disebabkan oleh berbagai hal, salah satu penyebab yang paling umum adalah suatu infeksi ringan pada usus yang di sebabkan bakteri, amuba, juga infeksi virus atau flu usus. Juga dapat disebabkan karena makanan dan minuman yang tercemar.
Gangguan pencernaan lain yang lain yang sering timbul pada musim pancaroba adalah demam tifoid atu penyakit tifus abdominalis. Merupakan suatu penyakit peradangan pada usus yang disebabkan oleh infeksi bakteria. Penyakit ini dapat terjadi melalui pengonsumsian makanan dan minuman yang terinfeksi oleh bakteri salmonella typhosa.
Penyakit tifus abdominalis sangat cepat penularannya, yaitu melalui kontak dengan seseorang atau hewan yang terinfeksi. Pembuangan air kotoran yang tidak memenuhi syarat dan kondisi saniter yang tidak sehat menjadi faktor terbesar dalam penyebaran penyakit ini.
Tanda atau gejala penyakit tifus diawali dengan demam panas yang makin lama makin tinggi, selama panas tingggi penderita sering mengigau. Selain itu kepala terasa sakit, menggigil, berkeringat, letih, lemah, tidak nafsu makan, dan berat badan berkurang, peradangan pada cabang tenggorokan, mual, muntah-muntah, dan sakit perut yang mendadak.
Untuk perawatannya diusahakan untuk menurunkan panasnya dengan obat yang mempunyai efek antibiotik dan antipiretik. Istirahat di tempat tidur sampai semua tanda penyakit hilang. Makan makanan yang mengandung banyak cairan seperti sop, bubur cair, dan lain-lain.
Penyakit pada musinm pancaroba dapat menyerang siapa saja, namun biasanya lebih sering pada orang-orang yang daya tahan tubuhnya lemah, mobilitas tinggi, dan pada anak-anak. Kemunculan penyakit-penyakit tersebut kasusnya menjadi tinggi pada awal perubahan musim / pancaroba karena banyaknya kotoran yang menjadi vektor bagi bagi bakteri dan virus penyebab penyakit, juga tak lepas dari pola pengkonsumsian makanan. Penyakit tersebut dapat timbul karena adanya bakteri atau virus yang mencemari makanan atau minuman.
Penyakit-penyakit pada musim pancaroba tersebut akan terus berulang seiring dengan perubahan musim, namun setidaknya kita bisa mencegah atau mengantisipasinya, dengan cara sebagai berikut.
1. Menjaga kebersihan makanan dan minuman, membersihkan tangan secara baik sesudah buang air besar atau menjelang makan.
2. Hati-hati mengonsumsi makanan, jangan jajan sembarangan.
3. Minum air yang bersih dan matang.
4. Menjaga kebersihan lingkungan, memberantas lalat, nyamuk, kecoa, dan semut.
5. Makan makanan yang bergizi dan seimbang, istirahat yang cukup serta hidup yang teratur, untuk meningkatkan daya tahan tubuh.
6. Bila terjadi keluhan yang serius, segera pergi ke dokter.
Berikut beberapa resep tumbuhan obat yang dapat digunakan untuk membantu mengatasi beberapa penyakit pada musim pancaroba.
Resep 1 : 30 gram daun jambu biji + 20 gram kunyit, dicuci dan dipotong-potong, direbus dengan 600 cc air hingga tersisa 300 cc, disaring, airnya diminum 2 kali sehari (digunakan untuk diare).
Resep 2 : 10-15 gram sambiloto kering atau 20-30 gram yang segar + 30 patikan kebo + 30 gram temulawak + 20 gram kunyit, dicuci, dipotong-potong, dan direbus dengan 800 cc air hingga tersisa 400 cc, disaring, airnya diminum 2 kali sehari (untuk tifus abdominalis, diare, dan disentri).
Resep 3 : 25 gram jahe + 25 gram kencur + 5-7 lembar daun sirih + 10 gram kulit jeruk mandarin, dicuci dan direbus dengan 600 cc air hingga tersisa 300 cc, disaring, airnya diminum 2 kali sehari (untuk bronkhitis, batuk, influenza).
Resep 4 : 30 gram pegangan + 10 gram sambiloto, dicuci dan direbus dengan 600 cc air hingga tersisa 300 cc, disaring, tambahkan satu sendok makan madu, airnya diminum 2 kali sehari (untuk influenza, radang saluran napas / bronkhitis, batuk rejan, radang paru).
Catatan
1. Untuk perebusan gunakan periuk tanah, panci enamel atau panci kaca.
2. Lakukan secara teratur dan tetap konsultasi ke dokter.
Nah semoga dengan tips diatas anda bisa melewati masa pancaroba ini dengan baik tanpa gangguan penyakit yang berarti.
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10 Easy Steps to Succeed in Your Online Classes
Congratulations Youve made up our minds to pursue your upper schooling, and doing so online is how to pass if you have an interest in a versatile, studentcentered educating manner. Studying online permits you to pursue different pursuits and attend to different responsibilities whilst nonetheless operating your method towards some extent. However, it will now and again imply that its clean to get distracted. Here are 10 clean steps to verify luck on your online categories.
- Connect together with your instructors once conceivable. Even in case you are doing smartly within the category, its extraordinarily vital to increase a rapport together with your trainer. When you do that early on, you temporarily understand what the priorities are within the route, what expectancies the professor has of you and youre going to be motivated to prevail, surer of whats forward and higher ready to do smartly with the impending subject material.
Valuable questions to invite your trainer come with the next
How versatile are you with time limits How versatile are you with grownup freshmen What applied sciences do you employ within the route How to be had are you through e mail and different sorts of verbal exchange How do you put up an internet neighborhood and what are the expectancies for participation in it In addition, since instructors are to be had to lend a hand all over the classes, its all the time just right to have had private touch with the trainer early on. This method, when you wish to have lend a hand, its more straightforward to achieve out and get the help you wish to have.
- Confirm the technical necessities of the route. Online categories can also be very advisable for college kids with busy schedules, however provided that they are able to simply get right of entry to the fabrics. It is vital to obviously perceive what the technical necessities are. So, ahead of the route begins or as quickly thereafter as conceivable, youll want to test that your pc will paintings with the entire online equipment, and that you understand how to navigate them. This will be sure that you dont must spend time all the way through the route attempting to determine the generation.
three. Create a time table and stick with it. Quality online instructors create classes which might be clean to navigate and feature transparent expectancies. Having that roughly easytodealwith framework in position will make learning and succeeding that a lot more straightforward. However, although the framework and necessities of your category arent as transparent, youll create a time table and construction, which is able to very much fortify your probabilities of luck within the route. Using equipment equivalent to Google Calendar is a good way to start out. Knowing how your weeks and months glance and scheduling blocks of analysis time for each and every activity or module will will let you stick with a time table.
four. Ask questionsall the time. When you dont perceive, ask questions. When you do perceive, ask additional questions. Instructors recognize scholars who take part, and if theres a participation or dialogue part a part of the grade, then asking high quality questions is helping guarantee your grade on this space. Even if there isnt a participation part, its all the time helpful to invite inquiries to remember to perceive the fabric and are transparent on what is needed of you.
five. Be arrangedand keep arranged. Students whore taking conventional, campusbased classes most often have a constant time table to observe each and every week, through which study room instruction is adopted through assignments out of doors the category. However, for online classes, scholars will have to search out their very own techniques to stick on most sensible in their paintings. It is crucial that you just be arranged from the start of the semester with the intention to achieve success in an internet route. For instance mark task due dates on your calendar, discover a submitting machine for each online subject material and bodily subject material that is helping you stay monitor of the whole lot simply, and shed light on find out about schedules that duvet sections of the route one by one so youve got an arranged tactic to protecting the semesters subject material as you pass alongside.
- Have a blank, quiet, and constant workspace. One factor online and inclass classes have in not unusual is that scholars all the time want a spot to review or whole assignments this is blank, quiet, and constant. You can select the place that is for youwhether or not its at a espresso store, a college library, a devoted place of business, or at house. Wherever you select to review and whole assignments, you must make it a constant location that doesnt have out of doors distractions. It is basically key that where is quiet and lets you focal point in your paintings with out distractions.
- Do no longer procrastinate. Successful distance freshmen hardly procrastinate. They dont do away with assignments or wait till the final second to write down their papers. Successful online scholars experience freedoms that come with operating at their very own tempo and the facility to finish their paintings in as a lot time because it takes them. On the opposite hand, they know that finishing their assignments is best performed early and on time cramming merely doesnt paintings, and it doesnt will let you retain knowledge longterm. Get began early on getting a success.
eight. Work in your studying comprehension. Successful distance freshmen generally tend to have just right studying comprehension abilities. Most conventional, campusbased scholars concentrate to lectures and take notes, and a few online classes additionally require this. However, the vast majority of distance freshmen are anticipated to grasp subject material thru a large amount of studying. Although far finding out classes be offering video recordings and audio clips, maximum systems require scholars to hide and grasp a considerable amount of written knowledge. If it is a problem for you, it could be very useful to first sign up in a studying comprehension route there are lots of assets online that will help you do that. This ability by myself could make a huge distinction on your luck.
nine. Establish and admire routines that be just right for you. If, for instance, youre employed best within the morning or in brief bursts, then set find out about routines that can help you find out about within the prelunch hours when your mind is contemporary. If, then again, you do best through learning at evening or at the weekends when youll devote nightowl hours or longer blocks in your learning, then make it some degree to take action. Consider how and whilst you paintings best, and enforce a find out about plan that respects the routines that be just right for you.
- Connect together with your friends. Establishing sturdy connections with friends and professors is a very powerful facet of tutorial luck, in addition to skilled development. One of essentially the most rewarding reports in schooling is finding out thru collaboration. Forming significant relationships together with your friends and professors can can help you be told extra, keep motivated, and feature an outlet to specific your personal working out of subject material. So, keep attached thru message forums, chat rooms, e mail, and different digital assets. And take note lots of the other people you meet in faculty shall be conceivable process assets down the road so determine connections and keep in contact
Florida National University gives a wealth of tutorial and professional online classes. Check out the entire choicesyour long run is ready